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		<title>The Shocking Truth about Dietary Fats and Saturated Fats</title>
		<link>http://www.theabdominalworkouts.com/ab-articles/the-shocking-truth-about-dietary-fats-and-saturated-fats/</link>
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		<pubDate>Thu, 24 Nov 2011 23:26:39 +0000</pubDate>
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				<category><![CDATA[Ab Articles]]></category>

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		<description><![CDATA[You&#8217;ve been deceived into thinking that saturated fats are bad for you, but let&#8217;s look at some facts below&#8230; by Mike Geary &#8211; Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap [...]]]></description>
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		<title>The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach</title>
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		<pubDate>Thu, 24 Nov 2011 23:21:59 +0000</pubDate>
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				<category><![CDATA[Six Pack Tips]]></category>

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		<description><![CDATA[an interview by Geovanni Derice with Mike Geary &#8211; Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you&#8217;re going to like it&#8230; I reveal some of the hardest hitting strategies for [...]]]></description>
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		<title>The TRUTH about Potatoes, Glycemic Index, and &#8220;White Foods&#8221; &#8211; Friend or Foe for Fat Loss?</title>
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		<pubDate>Thu, 24 Nov 2011 23:15:50 +0000</pubDate>
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				<category><![CDATA[Ab Articles]]></category>

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		<description><![CDATA[&#160; by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author - The Truth about Six-Pack Abs I&#8217;d like to start a little discussion today about carbohydrates&#8230; and in particular, &#8220;white foods&#8221; as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a [...]]]></description>
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